đą ãŦãˇããŽãã¤ãŗã
æ°įãããŽä¸įĒããããéŖãšæšãåŽã¯ãäŊãããĒãããŽããŗãã ãŖããããžãã
å¤ãŽįŽã ããããĻããžããã¨č¸ãįŧããĢããã¨ãéŠããģãŠįãããããããĢã
äģä¸ããĢåĄŠæå¸ã¨ããŋãŧããŽããã ãã§ãããããĢããã¤ãžãŋãĢãã´ãŖãããĒä¸åãĢãĒããžãã
đ ææīŧ2äēēåīŧ
- æ°įãããâĻâĻã2åīŧä¸īŊ大ãĩã¤ãēīŧ
- åĄŠæå¸ãâĻâĻãã˛ã¨ã¤ãžãŋããåĨŊãŋã§
- ããŋãŧãâĻâĻã10gį¨åēĻīŧ1åããã5gįŽåŽīŧ
- ããžæ˛šīŧãžãã¯ãĒãĒãŧããĒã¤ãĢīŧâĻâĻãå°ã
- äģä¸ããĢéģãããããâĻâĻããåĨŊãŋã§
đĨ äŊãæš
- æ°įãããŽįŽããã
ãå¤å´ãŽčļč˛ãįŽãåãé¤ããæ šå ãå°ãã ãčŊã¨ãīŧããŠããŠãĢãĒããĒãããæŗ¨æīŧã
ãä¸ãŽããŋãŽé¨åãčããĢããããĻããã - č¸ãįŧããĢãã
ãããŠã¤ããŗãĢã¯ãããŗã°ãˇãŧããæˇããæ°įãããä¸Ļãšãã
ãæ°´ã大ãã2ã3å ããããŋãããĻåŧąįĢã§20ã25åãģãŠããŖããč¸ãįŧããĢããã
ãâģįĢšä¸˛ããšãã¨åēãããããæããããĒããžã§ã - äģä¸ãã
ãå¨ãĢįããįąãããĄãĢããŋãŧã¨åĄŠæå¸ããŽããã
ããåĨŊãŋã§éģãããããããžæ˛šããģããŽå°ããããĻãâ
đ§âđž 螲åŽļãŽã˛ã¨ãã¨
æ°įããã¯åįŠĢåžãããĢéŖãšãããããžããĢãįããį´éããŽæĩãŋã
æšåãŦãŧããŗããĄãŧã ãŽæ°įããã¯æ Ŋåšæéä¸é¤čå¤ãģ螲čŦä¸äŊŋį¨ãĒãŽã§åŽåŋããĻčĒįļãŽåŗãéĻããããŽãžãžæĨŊãããžãīŧ
å įąããã¨ããžãã§ãšãŧããŽãããĒã¨ããŋãåēãĻãį´ æãŽååŧˇããĢãŗãŖããããžããããĄããįã§ãĩãŠããĢããĻãč´
æ˛ĸãĒéŖåŗã§æĨŊãããžãīŧ
螲åŽļãŽéŖåã§ã¯ãããŽãŦãˇããããã¨ä¸åæŦ˛ããã¨ããŽåŽįĒãã
åˇããĻãįžåŗãããŽã§ããåŧåŊãŽããããĢãããããã§ãīŧ